Emotions can feel overwhelming—like waves that threaten to pull us under. But what if we could learn to ride those waves with balance, wisdom, and resilience?

SoulFull Steps Vol. 7: Riding the Wave – Trauma-Informed Emotional Regulation offers practical tools and compassionate insights for understanding and managing emotions through a trauma-informed lens. This volume help readers:

• Recognize how past trauma shapes emotional responses.

• Develop grounding and self-soothing practices for moments of intensity.

• Build resilience by learning to “ride the wave” of emotion without being consumed by it.

Accessible, gentle, and deeply empowering, this guide is designed for anyone seeking greater emotional stability, whether in personal growth, caregiving, leadership, or community life.

With SoulFull Steps Vol. 7, you’ll discover how to honor your feelings without being ruled by them, cultivating calm, clarity, and inner strength as you navigate life’s storms.

Format: Printable download PDF/handout