Welcome! I'm glad you're here.
As a licensed therapist living at the intersection of Black womanhood, I carry a deep commitment to supporting and celebrating the full, brilliant spectrum of this sisterhood. I wanted to create a space where I could share my stories, reflections, and clinical insights — and offer educational tools created specifically with us in mind, all while continuing to learn and grow right along with you! That’s why SoulFull by Design was created.
What does "SoulFull" mean?
"SoulFull" is a term I use to describe how I see myself, and how I see the collective sisterhood of Black women. By design, and by birthright, our souls are full of light, love and joy. And even while systems of racism, classism, ageism, colorism, sexism, gender bias and so many other "isms," try to dim that light, I believe that we can cultivate and renew it through our personal and collective healing.
This space uses historically gendered language. If those words reflect your lived experience—even if they do not reflect your gender identity—you are welcomed here, included here, and seen.
AVAILABLE NOW!
Sisterhood & Seasons Workbook
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BOOK DESCRIPTION: Friendship among Black women is a source of joy, healing, and belonging—but even the deepest bonds move through seasons. We celebrate the blooming moments, yet when winter comes—when tension, distance, heartbreak, or even an unexpected breakup appears—silence often takes root. And navigating those moments can feel confusing, lonely, or tender in ways that are rarely spoken about.
Sisterhood and Seasons Workbook breaks that silence. Written by a Black woman Licensed Mental Health Counselor, it blends cultural wisdom with clinical insight to help you navigate the full cycle of friendship—the blooming, the pruning, and the renewal, including how to tend to friendship strain, repair after hurt, or grieve a friendship that has changed or ended. Through reflections, journaling prompts, and healing exercises, this workbook offers space, language, and tools to explore, mend, release, and strengthen your connections while honoring the meaningful bonds that make the shared experience of Black womanhood so beautiful.
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This engaging conversation, originally streamed on Facebook Live, presented by Zeta Phi Beta Sorority, Inc. - Eta Upsilon Zeta Chapter, is a dive into exploring what the Soft Girl Era has the potential to look like, with special emphasis given to self-care as well as the collective care of our sisters.
guest Panel + PARTNERSHIP AREAS OF INTEREST
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Black Maternal Mental Health
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Black Women's Friendship Wellness and Relational Healing
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Parenting in Black families
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Caregiver Burnout and Refueling for Black Women
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Adoption Related Trauma for Black Adoptees
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Black Women & Emotional Health
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Faith and Mental Health
